OUR SERVICES
“Health and wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health and wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert in their own life, while ensuring that all interactions are respectful and non-judgemental.”
ONE-TO-ONE COACHING
Embark on a journey of self-discovery and growth. Embrace your uniqueness and daring spirit as we navigate the path towards balance and empowerment. Let's rewrite your story with resilience and vibrancy.
ONE-TO-ONE COACHING offers an individualized approach to designing goals and exploring a client’s journey. We begin with the first step - a 15 minute Discovery Call to make sure we’re the right fit. If it’s a match, we’ll partner up and develop a tangible, realistic plan to quiet the mind and nourish the soul.
Coaching Sessions run 45 minutes, bimonthly. Packages offered start at three month contracts, with six month contracts recommended for ultimate goal fulfillment.
GROUP COACHING
Dive deep into the realm of possibilities. Amidst the chaos of life, find your anchor and ground yourself. Together, we’ll craft a blueprint for holistic thriving in a changing world.
GROUP COACHING is ideal for individuals or companies looking for a cost-effective way to find support in goal-setting, build community, and maintain accountability as they move through change.
Group coaching is also a welcome addition to healthcare facilities, universities, organized sport leagues, or companies that would like to offer health and wellness services to aid and support students, employees, athletes, and performers.
86 DEGREES SIGNATURE WORKSHOPS
86 DEGREES offers three signature workshops that can serve as both wellness education and empowerment resources for your company, school, retreat or wellness facility.
THE BUTTERFLY EFFECT:
GET READY TO TAKE FLIGHT
Our signature peak performance, three hour workshop that offers an introduction to the world of health & performance coaching. We kick off with a mindful moment, followed by a deep dive into goal-setting, community building, and resilience tool discovery. Clients will learn to reframe their self-talk, explore their desire for change, and walk away with tangible skills and techniques to build balance, confidence, and head-to-toe well-being. Empowerment is contagious. Pass it on.
GOAL-DIGGING:
THE ART OF CRAFTING A GOAL
Designed for the blooming butterfly, in this two hour workshop we’ll focus intently on SMART Goals - first by exploring our strengths and roadblocks, and then by learning the step-by-step breakdown of a SMART goal. This approach to goal-setting will give clients the tools and resources to learn how to craft a goal by looking at various angles, ensuring the greatest outcome of success. Rinse and repeat.
THE METAMORPHOSIS
Does is it feel like the explosion of health and wellness products and trends dominating social media at every scroll is enough to give you whiplash? In this three hour workshop we’ll explore holistic approaches to bring you back to the basics, honing in on lifestyle choices that feel authentic to YOU - not that guy you follow on TikTok. Together we’ll take a deep dive into past successes and road blocks, as well as plans and dreams for the future, helping you craft an approach to your work and your world that feels attainable - regardless of what stage of metamorphosis you find yourself in.
