Health and Performance Coaching
Did you know that butterflies aren’t able to fly if their temperature drops below 86°F?
Neither are humans.
86 Degrees Coaching offers a holistic approach to your health, wellness, performance, and overall quality of life. I partner with professionals at various stages of their career who are struggling with finding work-life balance and facing burnout. Together we'll discover new ways to build resilience, empowering you to thrive in mind, body, and spirit in this unpredictable and constantly evolving world.
The best part? You’re in the driver’s seat the whole time. I’m simply the co-pilot, supporting you as you travel from where you are to where you want to be. Through the process of goal-setting, self-discovery, and accountability, you’ll build a unique set of tools to achieve lasting results that may be applied in both your personal and professional lives. And guess what? Those tools have been inside of you all along. We’re just gonna do a bit of excavating to dust them off and put them back on the shelf, where they can be accessed any time you need them.
Together we can reframe your thoughts and actions, tap into the superpowers you hold within, dive into the depths of your capacity and capabilities, build up to your own personal 86 degree mark, spread those wings… and take flight.
Ignite Your Potential
High performance coaching is a transformative approach that helps individuals identify roadblocks and unlock their true power. It goes beyond traditional coaching methods by delving deep into the authentic self, fostering meaningful connections, and cultivating a mindset of excellence in both their personal and professional lives.
When paired with holistic health coaching, the capacity for growth and change is endless. Clients are able to examine where their unique strengths lie in mind, body, and spirit as they discover new habits, manage stress, build confidence, find nourishment and joy in nutrition and movement, and most importantly, discover their brightest, boldest, self-actualized potential.
OPTIMIZE
ORGANIZE
THRIVE
from burnout
to breakthrough
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One to One Coaching
Available Remote or In Person
Complimentary Discovery Call
45 minute sessions weekly or bimonthly
SMART Goal Setting
Stress Management
Developing Resilience
Conquering Burnout
Finding Work-Life Balance
Life and Career Pivots
Building Community
Discovering Confidence
Mindful Movement & Practices
Boosting Physical Activity
Exploring Healthy Habits
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Group Coaching
Available Remote or In Person
Bespoke Coaching Programs Available for Individuals, Teams, and Companies
Bimonthly or Monthly
Ideal for Artists, Athletes, Performers, and Students looking to build community and find a support system
Group Coaching sizes vary dependent on coaching needs, with a minimum of four participants needed to form a "group"
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Workshops
Available for Travel
Ideal for Corporate Wellness Programs, Group Fitness Facilities, University Programs, Private Practices, Hospitals, and Wellness Retreats
WORKSHOPS INCLUDE:
THE BUTTERFLY EFFECT:Discovering Your Peak Performance Point
GOAL-DIGGING:Mastering the Art of Crafting a Goal
THE METAMORPHOSIS: Rewriting Your Authentic Code
*Please contact us directly for Customized Workshops tailored to fit your needs
